Monthly Group X Class Schedule
Check this calendar often, as we will update it regularly to account for any cancellations or changes.
Group X Class Descriptions
Level I-Beginner . Level II-Intermediate . Level III-Advanced
Balance & Coordination
Balance & Coordination is for all ages and all fitness levels. We will be working mostly to improve your overall balance, range of motion, coordination & mobility.
Body Sculpting for all levels from beginners to advanced. Learn the correct way to use free weights, bands, and bars to tighten, firm and increase lean body tissue while decreasing body fat. Special target areas include glutes, abs and shoulders.
Level: I- II
This class is a great athletic body workout with interval training and cardio. You’ll be utilizing Kettlebells, bands, your own body weight, and the Bosu ball.
High Fitness is a fun aerobics fitness class that incorporates interval training with music you will love and easy to follow fitness choreography.
Power Pilates encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. Also great for strengthening and toning with the focus on core & increasing flexibility.
Spin is a fun way to burn calories and tone. Instructors guide participants through workout phases: Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.
Spin Fusion is a combination of spin & weights. You will be getting off your bike periodically to give specific muscle groups and extra burn using weights, bands, Pilates circles and more!
Spin / H.I.T
This Class is 30 minutes of spin and 30 minutes of high intensity training. Spin / H.I.T. combines the cardio workout of a typical cycling class and then switches to high intensity training using light weights. Move on this rhythm based ride and then tone and sculpt!
Constantly varied functional movements performed at your own intensity. Utilizing weights and one's own body weight to perform all over body exercise. Unloaded will keep your body fit and feeling great!
A basic flow class to introduce foundation yoga postures. This practice encompasses strength, balance, flexibility, and stamina by linking breath and movement for an ultimate mind-body experience. Move through skillful sequence to work toward a peak pose or target a specific area of the body. Modifications offered.
Yoga/Stretch will focus on balance of the body, breathing and increased flexibility. This class is designed to relax not only your body but also your mind. ( We have yoga mats available if you don't have your own.)